What is elbow lockout?

Elbow lockout is a term used in weightlifting and strength training to describe the completion of a lift or exercise where the elbow joint is fully extended. This means that the arm is straight and the elbow joint is locked in place, with no more movement possible.

Elbow lockout is important in many lifts and exercises, such as the bench press, overhead press, and pull-ups, as it signifies the completion of the lift or rep and allows for maximum muscle activation. It also helps to prevent injury by ensuring that the joint is stable and secure.

However, locking out the elbows can also put excessive stress on the joint, leading to injury if done improperly or excessively. It is important to maintain control and proper form throughout the lift, and to avoid hyperextension or excessive tension in the joint.

Proper warm-up and stretching exercises can help to prepare the joints and muscles for elbow lockout, and gradually increasing weight and intensity can help to build strength and stability in the joint over time. Always consult with a qualified trainer or healthcare provider before beginning any new exercise program.